Hey Reader But very few people understand what actually happens inside the body when they remove it. The truth is, the first few days can be challenging. Day 3: The Day Nobody Warns You About Around day three, many people experience: • Brain fog • Fatigue • Irritability • Strong cravings • Low motivation ReaderThis is the point where most people quit. Why? Because your body is changing fuel sources. For years, your system may have relied heavily on glucose and sugar for energy. When sugar...

Hey Reader For decades women have been told the same thing. Run more. Do more cardio. Burn more calories. Sweat more. The image of the "fit woman" has almost always been someone pounding the pavement, spinning on a bike, or spending endless hours in cardio classes. The problem? That image was created by marketing. Not physiology. The Real Reason Your Body Is Changing One of the biggest frustrations I hear from women over 40 is this: " Fred I'm eating less than ever, exercising more than ever,...

Hey Reader And no, none of them involve eating less and doing more cardio. Lift heavier. 3–4 days a week. Think 5–6 exercises, 3–4 sets, mostly 6–12 reps. And please progressively overload. If you’ve been lifting the same weights for the same reps for the last year, give your body a reason to change. We need muscle in midlife. For our metabolism, our bones, our strength and how our body actually looks and feels. Insulin resistance matters more after 40. For some women, insulin sensitivity can...